Meanwhile, diosgenin increased insulin sensitivity (by binding to PPAR gamma). It can help treat: Chinese yam contains allantoin, a natural compound that can accelerate the growth of healthy tissue and reduce healing time. Yam C: The Chinese. The website also provides access to a database and images of plants photos and herbarium specimens found at … Dioscorea polystachya Turcz. Really. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Furthermore, the only way to make sure the plant won’t come back is to remove the whole thing, including the nutritious root [7, 48, 42]. Resources. All Images Enlarge Image. is a clickable link to peer-reviewed scientific studies. is an accepted name This name is the accepted name of a species in the genus Dioscorea (family Dioscoreaceae ). It native to East Asia and was introduced to the Americas and Europe as an ornamental crop and food crop in the 19th century. Resources. Storage protein of tuber. It often grows on hillsides, valley forests, bushes or weeds on roadsides at 150-1,500 meters above sea level. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Media in category "Dioscorea polystachya" The following 34 files are in this category, out of 34 total. Some of the polysaccharides from Chinese yam reduce blood sugar, while others are strong antioxidants. Dioscorea polystachya (Chinese Yam, Cinnamon Vine, Ubi Keladi in Malay) Chinese Yam or Cinnamon Vine produces edible tubers which can measure up to 1 m long and weigh up to 2.5 kilograms. Chinese yam may affect Th1– and Th2-dominant people differently. 2020 Jun 30;19(2):273-283. doi: 10.31083/j.jin.2020.02.69. The Alabama Plant Atlas is a source of data for the distribution of plants within the state as well as taxonomic, conservation, invasive, and wetland information for each species. Links []. The synergistic effect of ultrasound and microwave on the physical, chemical, textural, and microstructural properties of vacuum fried Chinese yam (Dioscorea polystachya) Bimal Chitrakar State Key Laboratory of Food Science and Technology, Jiangnan University, Wuxi, China It is applied externally to ulcers, boils and abscesses. They are about 8 in. It primarily consists of water and starch and is a source of: vitamin B-1 vitamin C mucilage amylase amino acids glutamine Central, North, South High Invasion Risk. The recognized name is Dioscorea polystachya, but a large portion of the literature refers to it as D. opposita or D. oppositifolia. The … Govaerts, R. et al. This article is about Yam A, Dioscorea Alata — A for Alata uh-LAY-tuh. Be sure to talk to your doctor before adding it to your diet and about potential side effects. The flavor, according to Plants for a Future (1997), is between a sweetpotato and a regular potato. Dioscorea polystachya can form dense masses of vines that cover and kill native vegetation, including trees, within a variety of moist, disturbed habitats. SelfHacked © 2013 – 2020 All Rights Reserved. It is considered to stimulate the spleen, lungs, and kidneys. It’s flavourful and nutritious with taste between a sweet potato and a regular potato. Yams are native to warmer regions of both hemispheres, and several species are cultivated as staple food crops in the tropics. These crops are a leading source of calories for millions of people in many developing countries be-cause their tubers are rich in carbohydrates, proteins and vitamins [3,4]. Cinnamon vine is another commonly used name for Dioscorea polystachya. Our website services, content, and products are for informational purposes only. Turczaninow, N.S., 1837. Dioscorea polystachya is an invasive herbaceous, twining vine that grows to about 16.4 ft. (5 m). Fresh Chinese yams also contain 6.5% sugars and 6.5% proteins. Dioscorea polystachya Turez. It grows in forest and is cultivated from 100 - 2500 m in central and north China. To protect the local ecosystem, avoid planting Chinese yam in an outdoor garden; gather it wild or buy it from a Chinese grocery [49]. Dioscorea polystachya in World Checklist of Selected Plant Families. Chinese yam is rich in mucilage; if ground or grated and spread on the skin, it may help heal cuts, scrapes, and other conditions [38, 39, 40, 41]. References [] Primary references []. In the midst of the Coronavirus pandemic, we’ve got to do everything we can to keep our bodies as healthy as possible. A species of eastern Asia, occasionally cultivated for the edible tubers and rarely escaping to thickets and disturbed areas. Join SelfHacked today and start the journey of improving your life. Yams are carbohydrate rich, staple tuber vegetables of West African origin. In traditional Chinese medicine, Chinese yam is often combined with other herbs including astragalus, schisandra, rehmannia, and others [2, 47]. Appearance. Common Names. In Canada, it is regulated as a pest. Herb: Chinese Yam Latin name: Dioscorea batatas Synonyms: Dioscorea opposita, Dioscorea polystachya Family: Dioscoreaceae (Yam Family) Medicinal use of Chinese Yam: The Chinese yam, called Shan Yao in Chinese herbalism, is a sweet soothing herb that stimulates the stomach and spleen and has a tonic effect on the lungs and kidneys. Foliage The leaves are alternate proximally but can become opposite as they advance up the vine. Chinese yam extract also has the potential to help prevent atherosclerosis, a disease in which plaque builds up in the arteries, according to this study. Jasmine received her BS from McGill University and her BEd from Vancouver Island University. Chinese yam is considered very safe to eat, but it may not be for everyone. Genetic relationship and identification of Dioscorea polystachya cultivars accessed by ISAP and SCAR markers Bin Peng1,2, Yanmei Zhang 2, Xiaoqin Sun , Mimi Li 2, Jiayu Xue and Yueyu Hang1,2,* 1 College of Horticulture, Nanjing Agricultural University, Nanjing, People’s Republic of China Kingdom Plantae > Division Tracheophyta > Class Magnoliopsida > Order Liliales > Family Dioscoreaceae > Genus Dioscorea … Unlike other yams, Chinese yam is not very sweet. In traditional Chinese medicine, it’s almost always combined with several other herbs, including schisandra and rehmannia. The Atlas of Florida Plants provides a source of information for the distribution of plants within the state and taxonomic information. Media in category "Dioscorea polystachya" The following 34 files are in this category, out of 34 total. Traditional Chinese medicine (TCM) practitioners claim that Chinese yam can restore the vital energy, called qi. De bulbils kan men ook gebruiken om de plant te vermeerderen, plant ze in het voorjaar gewoon in de aarde en er zal een nieuwe plant groeien. While the tuber and bulbs of Chinese yam are edible, generally only the tuber is consumed as food. According to animal and cell studies, Chinese yam and its extracts may promote the growth of healthy bacteria in the digestive system. There might be additional resources available for intrepid foragers who want to go dig up this nutritious tuber! Strawberries are the only plant that bears more than 200 seeds and bears that on the outside. Can be invasive if left unchecked. + Risks & Side Effects, May improve cognition, immunity, and skin health, Potential increase in estrogen is not good for everyone, May promote weight gain, swelling, and heart disease, Spleen and other immune organ cell production. By Mangy White Bushman. It invades open to shady areas in the Eastern United States. Our website services, content, and products are for informational purposes only. A temperate or subtropical plant. In a study of 28 healthy adults, a diosgenin-rich yam extract improved markers of cognitive function and memory, without producing side effects. Dioscorea polystachya Turcz. It invades open to shady areas in the Eastern United States. Potential Benefits with Insufficient Evidence. It was introduced from Asia for ornamental, food, and medicinal purposes and escaped cultivation in the mid-1990s. Note: it’s important not to confuse Chinese yam with wild yam. Dioscorea polystachya Turez. Common names identified in the above list will be used throughout this review. Physical Characteristics Dioscorea polystachya. Suncore Foods – Organic Purple Sweet Potato Supercolor Powder, 5oz – Natural Purple Sweet Potato Food Coloring Powder, Plant Based, Vegan, Gluten Free, Non-GMO Central, North, South High Invasion Risk. It was brought to the United States in the 1800s and has spread across the country since [1]. Raw Chinese yam is also high in resistant starch, which increases butyrate in the gut and supports your digestive health [13]. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Unlike Chinese yam, wild yam and Mexican yam are commonly used to make bioidentical hormones (estrogen and progesterone) used in menopausal therapy [7, 1, 8, 9]. These compounds (including diosgenin, DOI, adenosine, and arbutin) are currently under investigation for their potential against [18, 29, 30, 5]: Chinese yam may increase progesterone and estrogen levels, according to studies in menopausal rats. Dioscorea polystachya is a short-day crop and likes a warm environment. Dioscorea spp. Yam C is the Chinese Yam or the Cinnamon vine yam. Dioscorea polystachya Turez. Foliage. Chinese yam, cinnamon vine Synonyms. A. Chinese yam is an invasive species in the United States. The research on Chinese yam suffers from considerable confusion about its proper scientific name. Dioscorea Polystachya: Yam C. Just like Rambo movies, there is Yam A, Yam B and, yes, a Yam C, the Chinese Wild Yam or the Cinnamon Vine yam, either way we get Yam C, botanical name, Dioscorea polystachya aka D. oppositifolia (Dye-os-KOH-ree-uh or in Greek thee-oh-skor-REE-uh) [op-os-i-ti-FOH- lee-uh]. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Common Names. climbing vine native to China that is currently widespread throughout East Asia Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. No clinical evidence supports the use of Chinese yam for any of the conditions listed in this section. In one remarkable case study, a traditional tonic including Chinese yam, rehmannia, epimedium, and other herbs, may have restored fertility in a woman with ovarian failure. Part of the starch gets broken down during the cooking process, so raw yams are higher in resistant starch than boiled yams [10, 11, 12, 13]. Talk to your doctor about better-studied alternatives for your health goals. Taxonomic Serial No. You can identify this plant by its heart–shaped leaves and “air potatoes.” If you live in the United States (from southern Vermont to Georgia and as far west as Oklahoma), you may be able to gather it wild while helping out your local ecosystem [7, 48, 42]. Chinese yam may be a good functional food for diabetes or prediabetes, but these benefits have not been investigated in humans [23, 19]. is a species of flowering plant in the yam family known by the common names Chinese yam and cinnamon vine. There exist several hundred cultivars of Dioscorea; however, only a few of them worth of commercial importance. [1,2]. 1. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, cancers of the breast, uterus, or ovaries. Foliage. Dioscorea villosa: leaves with unlobed blades, lacking bulbils in the axils, and alternate in the distal portion of the stem, and plants with rhizomes (vs. D. polystachya, with leaves with 3- to 5-lobed blades, with bulbils in the axils, and usually opposite in the distal portion of the stem, and plants tuberous). Note that each number in parentheses [1, 2, 3, etc.] #inpursuitofinvasives . Does the science support these uses? A wild tree which is also classified under herbal category named Ginkgo is one of the oldest living tree species. Most members of the yam family produce diosgenin, including the Chinese yam [16]. MOUNTAIN YAM Củ Mài Hoai Son 山药 shānyào Dioscorea hamiltonii mountain ginseng HuaiShan superfood nutrition powerhouse Herb yam Live Plant USAGardenShop $ 0.99 FREE shipping Dioscorea hemicrypta hybrid ... (Dioscorea polystachya) 3 lb. Chinese Yam, Cinnamon Vine, Dioscorea oppositifolia L. Threat Level Category; Established: Vine: Similar Species May be confused with the following native and/or non-native species. The roots of Chinese yam contain diosgenin, which can be used to produce steroids such as estrogen and progesterone in a lab. It is used internally in the treatment of tiredness, weight loss, poor appetite, poor digestion, chronic diarrhoea, asthma, dry coughs, frequent or uncontrollable urination, diabetes and emotional instability. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. is a synonym of Dioscorea polystachya Turcz. What Is Osha Root, and Does It Have Benefits? Its leaf juices can also treat scorpion stings and snakebites. Although this herb has medical advantages, it also carries major drawbacks for the environment; it can quickly invade habitats and may reduce plant diversity. Introduction. There is no safe and effective dose of Chinese yam for any medical purpose or health claim because no sufficiently powered study has been conducted to find one. Your email address will not be published. Out of 600 species in its plant family, Chinese yam is by far the most commonly used in traditional medicine for enhancing women’s reproductive health – from increasing fertility to reducing menstrual and menopausal symptoms. Our goal is to not have a single piece of inaccurate information on this website. In rodents, it increases the response to the pituitary’s FSH, which along with LH orchestrates the activity of female sex hormones in the body [28, 5]. At least one clinical trial has found that Chinese yam could benefit cognition, but this was a very small study which has not been repeated. Cinnamon vine is another commonly used name for Dioscorea polystachya. DOI is an estrogen-stimulating protein recently discovered in Chinese yam. The official scientific name of Chinese yam is Dioscorea polystachya. When processed in a lab, diosgenin can be used to manufacture progesterone, although in its original form, Chinese yam doesn’t contain progesterone or other human hormones. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana.

dioscorea polystachya nutrition

Makita 1/2 Impact Vs Milwaukee, Banded Killifish Population, Chile Family Vacation Itinerary, Cat Coloring Pages For Adults, Tokyo Station Tokyo, Swamp Tertiary Consumers, Vegetarian Stuffed Croissant Recipe, La Roche-posay Anti Aging Routine, Eso Green Balance, Usgs Costa Rica,